We get that students are busy. Making skills training accessible is what makes Campus DBT unique. We structure our programs around your already packed timetable. We offer comprehensive and impactful skills training that you can master on your own time. These coaching sessions impart skills to help you tackle life, thoughts, problems and relationships - helping you free your thinking so that you can confront situations with the confidence to conquer obstacles.
Skills Training by Campus DBT focuses on four primary modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness.