What is Dialectical Behavior Therapy?
A gateway to self-development, Dialectical Behavior Therapy, or DBT Therapy, is a tried and tested process that helps to unpack and accept difficult feelings, providing practical skills to build better mental health.
Whenever we’re asked ‘What is Dialectical Behavior Therapy?’, we always focus on how it assists someone in becoming the best version of themselves. What it delivers is a more powerful story than what it is. It helps people understand key drivers of their feelings by providing a range of tools and solutions that help positively impact personal experience. It’s an evolutionary extension of Cognitive Behavior Therapy (CBT) that focuses on being present in the moment while prioritizing wellbeing. It harnesses the creation of deeper, meaningful relationships by delivering improved understanding of why we feel the way the do – and how we can regulate our emotions to be in tune with our environment.
Campus DBT delivers a broad range of DBT Therapy programs and coaching sessions specifically designed to help students increase their tolerance to stressful situations, regulate their emotions and improve their interpersonal relationships.
DBT Therapy Techniques
Across providers, DBT therapy techniques vary however the core principles remain the same. Individual therapy sessions are supported by skills group sessions, with additional tools for crisis management or phone support. Sessions are structured, focused on mindfulness and grounded in the concept that you can accept your imperfections while working progressively towards positive change that makes a meaningful impact.
When considering ‘how can DBT Therapy help me’ or ‘what is dialectical behavior therapy’, it’s the DBT therapy techniques that are the most valuable element in helping you learn practical skills to help you conquer any situation with confidence. The impact of DBT therapy lasts a lifetime.
At Campus DBT, the DBT therapy techniques used in our programs and coaching sessions have been established especially for college students. Your college years are formative years where stress and study go hand in hand. Semesters go by fast, professors change, living arrangements shift, majors and interests evolve, social circles form and break – college life is crazy-big on fast change. Our programs provide therapy that is unique as you, tailored around the constantly changing nature of college life. With programs built around your timetable, we’ve broken down barriers to make positive change accessible.
Our individual programs and coaching sessions personalize the application of DBT skills to campus life-problems, constantly changing thoughts, emotions and relationships. Skills groups promote emotion regulation skills, reality acceptance and improved interpersonal effectiveness – all designed to help you get the most out of your college experience so you can develop yourself while getting your degree.
DBT vs CBT
Dialectical Behavior Therapy (DBT) and Cognitive Behavior Therapy (CBT) don’t compete.
DBT Therapy is an outgrowth of CBT, embracing the same principles with the addition of eastern philosophies. There is no DBT vs CBT argument or conflict - only two differing approaches that originate from the same school of thought. There’s no one answer to ‘What is Dialectical Behavior Therapy?’ or What is Cognitive Behavior Therapy? The power that we’ve found in DBT is held its embrace of individuality, and imperfection.
DBT Therapy is more focused on the acceptance of imperfections – helping people to make positive change through promoting mindfulness and truly getting to know what your value priorities are.
Managing a stressful situation and managing your response to it aren’t the same thing. Identifying how you respond to a distressing or challenging scenario helps to inform available strategies to help you manage it.
One of the pillars of Campus DBT is that no two people or experiences are the same. Neither is therapy. Our programs, their strategies and the tools they provide are as individual as you.